First Muscle Up

A guy at the gym was trying to do a muscle up. He almost had it and I happen to be nearby. He asked me if I could do a muscle-up. I told him I can’t (it’s damm hard) but I began explaining to him it’s all in the technique. He said, “show me what you mean”.

I got up the pull-up bar and then ripped out a muscle-up… surprised the **** out of me - I didn’t think I was able to do it. I was training months on weighted pull-ups without knowing I could do one……….

I wish I had a video lol